1. Identify the behavior (recognize)
2. Establish communication with with the unconscious
3. Separate the positive intent behind the behavior from the behavior itself.
4. Find an alternative behavior (replace the behavior with a positive one)
5. Get the buy in! Buy the cow and believe what you your voice in your head is saying (the new positive thoughts replacing negative patterns)
6. FuturePace imagine yourself in an old negative behavior and see what went wrong and change it. It starts with you working it through in your brain and then its easier to do in the future when that old patterns returned.
ULC Ordained Minister,Spiritual Advisor and Medicine Woman
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